Improve Your Eating Habits

There are plenty of fad diets in the news these days. But they are just that — fads. At Mercy Care Plan, we want to help you learn how to make better food choices for life. Healthy eating habits help you maintain or lose weight and reduce your risk for heart disease, cancer, diabetes and other conditions.

These resources can help you make realistic changes to your diet so that you can stick with it.

The Food Pyramid
Tips for Healthy Eating
Smarter Dining Out
Helping Kids Eat Better

4350 E. Cotton Center Blvd.,
Bldg D, Phoenix,
Arizona 85040
Member Services
7 a.m. to 6 p.m. Monday-Friday
602-263-3000,
Toll-free 1-800-624-3879
(TTY/TDD)
Toll-free: 1-866-602-1982

If you or a family member has a medical emergency, dial 911.